Bonk Breaker Energy Bar Cookies & Cream (12x60g)

During Sport: For endurance sports or long training sessions, consuming an energy bar every 1-2 hours can be effective. It's crucial to eat them before you feel depleted, as they help maintain energy levels and prevent bonking (running out of energy). Timing: Consume a bar 30-60 minutes before activity for pre-workout energy. During activity, especially if it's prolonged, have a bar as needed, depending on your energy expenditure. Post-activity, consume a bar within 30 minutes to an hour to aid in recovery. Personal energy needs: Factor in your own energy requirements. Larger athletes or those engaging in high-intensity sports might need more energy than smaller individuals or those in low-intensity activities. Always listen to your body and adjust intake according to your personal needs and the specific demands of your sport.

Cashews, Brown Rice Syrup, Gluten Free Whole Grain Oats, Fudge Cookie Pieces (Sugar, Cocoa (processed with alkali), Yellow Corn Flour, Corn Starch, Canola Oil, Vegetable Glycerin, Salt, and Natural Flavor), Grade-A Honey, Medium Grain Brown Fine Rice Flour (Medium Grain Rice and Stablized Rice Bran), Rice Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Non-fat Dry Milk, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Natural Cookie & Cream Flavor, Sea Salt. Allergens: Contains soy, cashews and milk. Manufactured in a facility that also processes tree nuts, wheat, soy, milk, and egg.