Collagen, a vital protein in the human body, is increasingly recognized in sports nutrition for its myriad benefits. As a dietary supplement, collagen supports joint health, aiding in the prevention of injuries and reducing joint pain, which is crucial for athletes. Its role in promoting skin elasticity and hydration also contributes to overall well-being. Importantly, collagen assists in muscle repair and growth, a critical aspect for those engaged in regular physical activity. By incorporating collagen supplements into their regimen, athletes can enhance their performance, accelerate recovery post-exercise, and maintain their body's resilience against the rigors of intense physical activity.
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