Energy chews are a popular and effective option for athletes during training. These convenient, easy-to-consume chews provide a quick source of carbohydrates, the body's primary energy fuel, especially useful during prolonged or high-intensity workouts. Unlike liquids or gels, chews offer a satisfying texture, making them more palatable for some athletes. They are designed to be digested rapidly, delivering a fast energy boost without causing gastrointestinal discomfort. Additionally, many energy chews contain added electrolytes to help maintain hydration and muscle function. Incorporating energy chews into training routines can help athletes sustain their energy levels, enhance endurance, and improve overall performance.
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